HORMONE HAVOC
TO HARMONY
A 3 months 1:1 virtual Intensive Nutritional Therapy Coaching Programme for women who are ready to take their health back in their own hands and learn how to restore their metabolism, get more energy for the things they love and balance their Hormones from Havoc to Harmony for once and for all.
Have you walked around for months, or more likely, years with poor health and with a feeling of despair?
Are you tired of feeling unwell every day and have come to a point in life when you know things need to shift and it is time to take responsibility for your own well-being?
Have you tried every diet under the sun only too feel worse than when you started and are now too overwhelmed by even the thought of starting?
Are you ready to make the changes and know that you can do it, if you just had the support from a professional and regular check-ups to keep you accountable?
What if you could...
Balance your hormones so your periods become regular and less symptomatic, PMS goes away and you can finally live in peace with your monthly cycle.
Restore your metabolism and see the health of your entire body begin to improve.
Optimize your digestion and say SEE YA! to all of your digestive symptoms like bloating, constipation, heartburn and IBS.
Fall asleep with ease, sleep through the night and wake up feeling rested and restored.
Properly learn how to nourish your body and find out where maybe you have gone wrong all along?
Then I’ve got some great news for you! There is no need to go no further. All of this is possible when you ditch the diets and learn how to nourish your body sustainably!
Meet your nutritionist
Hey lady, I’m Emma! I am Naturopathic Nutritionist, devoting my life to help you and many other women find hormonal happiness and freedom.
I believe we were created to THRIVE, not just as youngsters but all through the prime of our lives.
I also believe that nutrition and lifestyle don’t need to be complicated and a struggle – we just need to return to our roots!
My personal health journey is what led me to nutritional therapy. The lack of self-care through my younger years started showing up as polycystic ovaries, terrible digestion, irregular cycles, increased weight and more. I lost harmony with my body and arrived to a point when it had to change!
Improving my health through nutrition and lifestyle changes helped me get my confidence and self-love back. Now I have made it my mission to help other women do the same!
I don’t want you too have to take the same long journey and figure it all out n your own as I did – that’s why I am a NTP! I am here to give you the help, support, tools and resources that you need to gain back control over your health.
I've been exactly where you are -
accepting symptoms of imbalance because society says they're "normal"
- Painful or irregular periods
- Hormonal imbalances like PCOS and PMS
- Low or zero energy
- Skin conditions like acne or eczema
- Constantly controlled by cravings
- Troubles sleeping or staying asleep
- Bloating after eating
- Constipation or diarrhoea
- Anxiety or mood swings
- Constant needing an afternoon nap
- Troubles shifting that stubborn weight
- Migraines or headaches
Your life does not have to be this way! These symptoms are NOT “just normal symptoms”! I can guide you past the noise of the diet culture, teach you the power of REAL food and show you the way to vibrant health.
Imagine the freedom of finding the control and power over your health that you desire and deserve?
What if you could see food as nourishment again?
What if you could feed your body nutrient-dense, delicious food that you love?
What if you could finally learn to eat in a way that’s sustainable for life?
What if you could prioritize your health over an unrealistic number in the scale?
What if you could finally reach your body’s healthiest weight?
What if you learned how to listen to, honour, and trust your body again?
What if you could reclaim your youthful energy, freedom, & vitality?
What if you could set the strongest possible foundation for your overall health to thrive?
What if you could finally shift from how you look to how you feel?
This is WHY I have created “Hormone Havoc to Harmony”.
It is a 3 months 1:1 Nutrition Coaching Programme that will teach you how to take your health into your OWN hands, ditch the symptoms and restrictive thinking that are keeping you down, and START THRIVING.
90-minute Virtual Initial Consultation – This is our first call where I get to know you and your individual health concerns. Through evaluating your symptoms and a 7 day food-diary, I will find out where your body needs support.
6 Virtual Follow Up Consultations – These will be spread out over the course of the 12 weeks, and will be used to discuss progress, barriers and struggles, and to guide you with more education about your body and your optimal health.
An Individual Health Protocol, including Nutrition and Lifestyle Recommendations – a detailed plan with a holistic view, which will address your health concerns and its’ root causes.
Professional Grade Supplement Recommendations – targeted supplementation, when it is needed to be part of your healing journey (discount when possible).
Functional Lab Testing Recommendations – sometimes the use of functional testing is needed to find the underlying issues (discount when possible).
Resources and Handouts – including food swaps, meal ideas, recipes, product recommendations for a non-toxic lifestyle plus lots of other educational material.
Email Support All Throughout the Programme – guaranteed response within 2 business days
Sooo, what are you waiting for?
There is no need to look no further. This coaching programme will help you make the changes you need to do plus keep you fully accountable and on track.
It is designed to educate and motivate you to transform your health and to develop the habits you need to have in your life to keep it up for good.
It will allow us to really dive deep in all areas of your life and beat the struggles you are facing together.
It will help you learn what your body actually needs, kick diet culture to the curb, reclaim your metabolism, improve your digestion, rebalance your hormones, and take charge of your health and vitality!
And I will be right there with you, all along, giving you the tools, resources, support, and empowerment you need to reach your success.
The investment in your health starts right here…
PAY IN FULL
one-time payment of:
£399
*Pay in full before start of the programme. Non refundable.
PAYMENT PLAN
3 monthly payments of:
£140
*Needs to be paid before end of the programme. Non refundable.
Are you ready to go from
Havov to harmony?
Or maybe you want to have a chat to see if this coaching programme is suitable for you.
Not a problem! Push that button below and we’ll schedule a FREE call to see if we’re a match!
Have more questions? You can always read our frequently asked questions here.