my services
My mission is to help women heal their hormones, guts and bodies with real food. To overcome health concerns and struggles to thrive in the prime of their lives.
Contact me and we will together find a way, by implementing essential, key habits and using food, nutrition and lifestyle choices, to improve your quality of life and to support your own optimal good health and well-being.
nutritional therapy
Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals suffering with chronic conditions, as well as those looking for support to enhance their health and well-being. It focuses on using food, botanical supplements and lifestyle habits to help support your innate healing abilities and for each person, their journey will be completely exclusive.
Nutritional Therapy is not as simple as being told what to eat and when; what foods are good for you and what to do if you want to lose weight or ‘get healthy’. The objective is to identify what imbalance is causing or contributing to a specific health condition and manage it in a sustainable way.
A Nutritional Consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you have about your health and wellness.
Each client I work with I consider to be unique and I only recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. This approach allows me to work with individuals to address nutritional balance and help support their bodies towards maintaining optimal health. I will work with you to identify the foods you should be eating and help you to enjoy an abundance of wonderful food that makes you feel good in both body and mind.
Here is a list of some key areas that I focus on and can help with:
Thyroid Issues
PMS or other menstrual issues
Diagnosed Hormonal Conditions, such as PCOS, endometriosis, fibroids
Troubles with Loosing Weight, even though You are Eating Well and Regularly Exercising
Acne and Breakouts
Headaches and Migraines
Fertility
Healthy Pregnancy
Initial Consultation
£85
Your journey will start with a 1 to 1.5-hour initial consultation where we will get to know each other, understand what you are trying to achieve and delve deep into your health history. In order to look at your health from a holistic perspective, we can’t just address your symptoms; we need to go through the whole body to find the underlying causes of your health problems to make you feel well in every aspect of your life.
Prior to your consultation, you will be required to complete a health questionnaire and a 7-day food diary to ensure our time together can be utilised effectively.
Following the consultation, you will receive explanations of dietary and lifestyle factors that may be contributing to any symptoms along with a personalised nutrition and lifestyle programme designed to meet your requirements.
Your therapeutic plan will take into account your likes and dislikes, lifestyle and personal circumstances, and will include clear guidelines on foods that you should add to your diet and any that you need to avoid.
During your consultation, we may also recommend certain laboratory tests that are appropriate to assess your nutritional requirements or health and help us to work together to find solutions that are right for you.
You may also receive advice and recommendations on the highest quality supplements that are best for you to top up the goodness of your food and provide you with complete nutrition.
Clients will also receive in-depth handouts and resources, sample meal plans, recipe ideas, non-toxic product suggestions etc.
Consultations will be done virtually, from the comfort of your own home. I can do consultations, obviously in English but also in Swedish.
follow up consultation
£55
I recommend that you book your follow up consultation 4 weeks after your initial consultation. Improving your health is often not the quickest journey and you might need several appointments before you feel that you are ready to carry on on your own. This will ensure that we are making the changes that need to be done and that we don’t lose sight of your long-term goals. We want establish ways and habits so that you can succeed and live your life feeling empowered and happy!
During a follow up consultation, we will review your progress and make any necessary amendments, adjust for any new concerns that you may wish to discuss and go through any laboratory testing you possibly have had done. We will look at how you are feeling with the simple modifications we have already made and analyse your supplementation routine, if needs be.
Follow up consultations typically last for 45 minutes and will also be done online or via video-call.
functional testing
There are times when delving a bit deeper may be necessary with the use of Functional Testing to further pinpoint any underlying causes that may be contributing to health concerns. Functional Testing aims to identify nutritional status, any imbalances and/or pathogens; it can be a great tool to find the cause of what may be present that may contribute to poor health.
Following are some examples of which tests that may be considered:
DUTCH Hormonal Testing
Adrenal Stress Profile
Thyroid Screening
Hair Mineral Analysis
Food Intolerance/Sensitivities
Digestive Function Analysis
Optimal Nutritional Evaluation
If you’re looking for support and the individualised approach you need to get started, you’re in the right place.
consultation payments
All payments due at the time of the Consultation, unless a different timescale is agreed upon. Payments are taken via bank transfer or PayPal. Flexible payment options are available.
Cancellations must be made within 24 hours of scheduled appointment time or a £35 pound administrative fee will be charged.
*The cost of functional testing is not included in package prices.
*One complimentary late cancel waiver with the Hormone Havoc to Harmony Package and the Pre-Conception Support Package.
For more questions, you can find the most frequently asked questions here.